La Fitness - Dieting plan


Lose weight with the program of few exercises by la fitness, Lose 5 pounds in 2 weeks by eating little is not worthy. Trying to lose 5 pounds in 2 weeks by following a strict diet to lose weight fast is paradoxically the first step towards weight gain! It is an opportunity to realize that diets do fatten up and not lose weight. That statement may surprise, but long-term, it is what is happening. The solution of lunch to lose weight quickly is a good idea. It is certainly possible to lose 5 pounds in 2 weeks, but most dieters who helped to achieve this is severe, more weight loss is the result of a loss of muscle mass and water during the first days, and the risk of getting then is increased! 

For example, if you have quickly lost your 5 pounds after a severe weight loss of 2 weeks program, it is likely that this fast weight loss will be the result of the disappearance of 3.5 pounds of water for only 1.5 pounds of fat and muscle. The reason is that this drastic reduction of food intake for the body, is a threat; This reacts by saving the fats which are reserves and by burning the muscle tissue. Once your diet for 2 weeks ended, you return to your old eating habits, and just as quickly you resume your 5 pounds as fat. It is for this reason that this cycle - recovery of weight - diet called yo-yo effect contributes to long-term fitness. Also, by having less muscle mass, the body burns fewer calories at rest; the resting metabolism down. This change in body composition predisposes to obesity. Build muscles is essential to increase resting metabolism and so to lose weight. Lunch to fast to lose weight is a very bad solution taken in an emergency; This is not a good diet in the long term.

The right weight loss program combines sport and balanced menus.

To lose weight and maintain a healthy body, the way is to follow this free weight loss program. A moderate exercise program, composed largely of easy exercises for fitness if you start the sport, for example, sports program running for beginner alternating market and jogging in basic endurance or program of strength training with body weight exercises a program of gradual change of power without excess with some meals but also without frustration and especially not a diet. Must not eat less but it is essential to eat better.

This solution results in lasting weight loss because it allows:


To burn calories, build muscles but do not take volume.
To prevent the body to reduce the number of calories it burns at rest because it is the natural reaction of the body in the event of excessive reduction of food intake, to be sure that the lost weight is fat and not muscle or water as causing way fast but temporary due perspiration for example port during physical activity of a sweat belt


Reduction of the caloric balance by La Fitness:


Calculate the ideal weight and established how much we want to reduce the current weight of 5 pounds. The action la fitness plan might be cardiovascular, and muscle endurance training 3 times a week and eat a piece of fruit instead of pastry for dessert at dinner. So, reduce total balance calorie, the foods that you eat has fewer calories than a one can spend, 500 calories per day. If anyone can adopt this behavior five days out of 7, a one will be able to lose 0.750 kg in 2 weeks (3500 calories = 0.5 kilos of fat). So, anyone can lose 5 pounds in 3 months and a half approximately. It's a bit longer than a miracle diet, but at least weight loss is just a fat loss; no need have to change lifestyle in a radical way; the feeling of hunger is weaker without the ingestion of appetite suppressant, and it is easier to maintain new weight long term. Adopt mostly fruits and vegetables rich in fiber, snack an Apple instead of a dessert, and some fitness exercises to eliminate are the only changes in anybody's lifestyle. If anyone enjoys the cakes think about the gingerbread; It is the only cake do not contain lipids but only carbs.

This approach of la fitness to food associated with cardiovascular activation is the 4th of the 7 main methods to lose weight by training - magazine. It is the first positive step initiated to acquire a healthy weight; the frustration at the restrictions of the schemes is replaced by a commitment over the long term and apparently assumed decisions.

One of the consequences of the above is that if anybody has lost 5 pounds before the summer and have a flat stomach start this program at best the beginning of March. More you wait, and you will be tempted by an express plan to lose fat which effects much more.