Do you know how to tone chest muscles? I mean really good. Like great looking breasts on a doll. Or like big strong men with pecs that would crush the rest of the girls’ boobs.
Yes many have seen gains, but its type of discouraging atmms at this point and I’m wondering if maybe there’s any special exercise any one of us do to TONE that chest…not build it up like most atmms and so want to tone those muscles not bulk up on that bench press. I mean bench press is my bread and butter but I do see what’s wrong with some peoples’ chest workouts and I really should have asked Mr. Richard Simmons how he does his chest workout. Toning your chest is a very important part of your total body workout to lose fat and build muscle.
Many of the bench presses done today are using bad technique. The bench press uses so many stabilizer muscles to do the actual work out. It is also very difficult for someone without any physical fitness training experience to do. To get great pecs without having to deal with back pain…is there any way to go about doing it other than spending millions on big expensive machines?
The answer my friend is a machine. A bunch of benches that look the same but don’t do the real work. Most of them are made of wood and they work similar to an incline bench but don’t have the incline. You put your hands on the rails of the machine and give or take up to a half a dozen reps depending on how much ram you can push against the bar. The one area where they can’t be used is the back because they put so much strain on the lower back and are not strong enough to support your pecs. This is how to tone chest muscles without back pain.
If you think about the type of exercises you should be doing to build your pecs, its the exact opposite of bench pressing. Dumbbells are the best way to target your pectoral muscles and get the results you are looking for. Dumbbell flyes, single legged dumbbell pressdowns, and even cable flyes will really give your pecs a workout. You can also do incline dumbbell presses with a pulley system. When you get good at doing them, you will want to get a couple of these in your workout. You can use a machine for all of your routine and not miss a beat.
Now when I was in the early stages of my career, I thought the only way I could get big pecs was by spending hours in the gym and doing constant back and shoulder strain. But I soon realized that the smarter, more functional way of working out the chest was to focus on exercise that gave each pectoral muscle its own focus. This is how to tone chest muscles without having back pain.
There are two primary muscles that run up and down the front of your torso. They are called the pectoralis minor and the pectoralis major. These muscles play an important part in your chest development, but their workout is very different than the ones used in other parts of your body. You can really speed up the development of your pecs with resistance training. You will find that the more exercises you perform for each muscle group the more growth you see.
When you want to know how to tone chest muscles, forget about spending hours in the gym. There are some exercises that can be performed at home that are just as effective as the ones you will find in a gym. These exercises do not require a lot of equipment or supervision, and they can be done just about anywhere at any time. An hour or two a day is about all it takes to start seeing new, noticeable results.