The Benefits Of Working Out With A Friend
Having a friend that you workout with is one of the best ways to get into shape. You can do it at your own pace, without having to worry about leaving early or staying late because of work, etc. Having…
Where Can I Buy Home Gym Equipment
Doing workouts at home or indoors is a great way to keep you fit and healthy without having to make a lot of extra trips to the gym. Gyms can be annoying, they cost money, require time and travel back…
A Healthy Body is the Foundation for a Healthy Life
In today’s society, we hear all the time about health and fitness. Our health is extremely important. When we are sick our body weakens and we experience a lot of pain. If something were to happen and the body could…
A Guide to Your First Half-Marathon
Half-Marathons are a great challenge. They are a great way to push yourself and improve your running performance. A half marathon can be run on its own as a challenge but it is also a great way to get your…
Best Ways to Lose Weight for Women over 50
Hello ladies, welcome to my world. I am Alice and I am a 50 something woman. I want to let you know what the best ways for you to lose weight are. So here, I am going to cover three…
5 Steps to Overcome Plateaus in Your Fitness
As a fitness instructor, I often get asked about fitness plateaus. Why am I getting the same results no matter how hard I train? I certainly get asked this question a lot. Clients are spending big bucks with me for…
6 Ways to Maximize Your Workout
Today is the day you decide to get fit. All your excuses from the last few months have gone away and you are ready. Today, you are going to start off, no matter what and until you achieve your goal.…
Tips for Staying Fit In Your 30s
Our bodies change differently than ever before when we hit our 30s. We are no longer growing and developing at this age. Hopefully your lifestyle habits have already caused you to avoid some of the biggest mid-twenties health pitfalls, like…
Staying Healthy as a College Student
If you’re a college student, you probably know that it’s a lot more difficult than it was when you were in high school. And this is especially true if you’re a freshman or a sophomore. But you can still stay…