It’s 7:45 a.m. You’re “doing everything right,” but your day still starts in a driveway—coffee in one hand, keys in the other, and a five-minute drive to… almost everything. Now picture the same morning in a different city: you walk…
Standing on the scale, staring at the same number for weeks, or lifting the same weight that stopped feeling heavy a month ago can feel like hitting a wall. I have been there, wondering how to break through your fitness…
January often starts with full gym bags, stocked fridges, and big promises. A few weeks later, the workouts slip, the snacks creep back in, and the plan feels far too hard to keep. Most of us do not need more…
Having a friend that you workout with is one of the best ways to get into shape. You can do it at your own pace, without having to worry about leaving early or staying late because of work, etc. Having…
Doing workouts at home or indoors is a great way to keep you fit and healthy without having to make a lot of extra trips to the gym. Gyms can be annoying, they cost money, require time and travel back…
In today’s society, we hear all the time about health and fitness. Our health is extremely important. When we are sick our body weakens and we experience a lot of pain. If something were to happen and the body could…
Half-Marathons are a great challenge. They are a great way to push yourself and improve your running performance. A half marathon can be run on its own as a challenge but it is also a great way to get your…
Hello ladies, welcome to my world. I am Alice and I am a 50 something woman. I want to let you know what the best ways for you to lose weight are. So here, I am going to cover three…
As a fitness instructor, I often get asked about fitness plateaus. Why am I getting the same results no matter how hard I train? I certainly get asked this question a lot. Clients are spending big bucks with me for…