Our bodies change differently than ever before when we hit our 30s. We are no longer growing and developing at this age. Hopefully your lifestyle habits have already caused you to avoid some of the biggest mid-twenties health pitfalls, like…
If you’re a college student, you probably know that it’s a lot more difficult than it was when you were in high school. And this is especially true if you’re a freshman or a sophomore. But you can still stay…
Many people ask how to lose weight without doing exercise, or any other diet for that matter. The answer is it doesn’t work that way. If you are not exercising then you are doing the very things that are making…
Healthy Foods to Build Muscles You’ve heard it before. “Eat more protein,” or, “eat more vegetables.” The truth is that your body needs all the protein and vegetables you can get in order to build muscle. In fact, you don’t…
Protein is essential for our body. Without it, we are unable to produce healthy cells. Milk is a source of proteins that we derive from our diet. Whey protein has been isolated from milk through a series of measures. To…
Health and fitness go hand in hand for many, but nutrition is something many people take for granted. It isn’t until they suffer from one or more serious health problems that they truly realize how important it is to consume…