Are you looking for how to get rid of love handles? Well you’ve come to the right place. There are many ways out there that will help you lose weight and tone your body. The key is to find what works for you and stick with it. In this article I’m going to share with you some tips on how to get rid of love handles.
Work on Your Core
Most love handles workouts are designed around workout the core. Unfortunately if your typical belly-packing exercise routines are not burning away that excess stubborn fat, then here are a few other workouts that you can add into your workout routine (especially the ones that don’t require much of a workout): Bicycle crunches lie flat on your back with your lower back straight. Now you’re going to lay flat on your stomach and slowly pedal your way towards your ankles. As you pedal, raise your upper body up off the ground a little bit to work off that excess stomach fat.
Crunches are Highly Effective
The same principles apply to crunches. Raise your upper body off the ground a bit and as you pedal lean back a bit until your body fat percentage reaches about forty-five percent. Now lower yourself down a bit until you’re at or just below your one-hour fitness level. Repeat this fitness program for as many times as needed.
Exercise More Frequently
One way to help burn off those stubborn love handles is to increase your activity levels by performing more frequent exercise. Increasing your activity level by performing more high intensity workouts will increase your metabolism and per week you’ll burn about two hundred calories more than if you maintain your current level of activity. How many hours do you typically exercise each week? If you’re like most people, you find it difficult to pinpoint exactly how many hours you workout. Most people simply count the amount of time they spend in the gym.
Resistance Training Does Wonders
Resistance training is a great way to help you lose your love handles and other excess body fat. To perform these exercises you need a pair of dumbbells or barbells and a pair of workouts designed for your chest and obliques. Targeting these muscle groups will increase your strength and allow you to target and remove those pesky little ab muscles you’ve been working neglect.
Don’t Forget Your Cardio
Next you want to do some cardio workouts. Running, walking, cycling, swimming, aerobics, and other cardio exercises will improve your overall cardiovascular conditioning and help you lose weight. A lot of people don’t realize how important cardio is for weight loss. When you’re running, biking, swimming or doing aerobics you’re burning calories at a really high rate. When this happens you’re burning more fat that you would with just sit ups and crunches.
Strengthening Exercises
Finally, to get rid of your love handles you must strengthen your core muscles. Most of the time this is overlooked by people who are looking to build muscle. The abdominals, back, and glutes are the three major muscles in the core region. Strengthening these muscles will prevent you from being injured and will make it easier for you to get rid of your extra fat around your midsection.
Create Your Action Plan Today
So if you’re wondering how to get rid of love handles then you have to start putting together a complete plan of action that includes exercise, nutrition, cardio, and eliminating your fat. You need to eat a diet that will keep you energized and get rid of all the extra unhealthy food that’s causing you to gain weight. Then add in some resistance training and you’ll be able to build muscle and burn fat.
