Standing on the scale, staring at the same number for weeks, or lifting the same weight that stopped feeling heavy a month ago can feel like hitting a wall. I have been there, wondering how to break through your fitness…
Having a friend that you workout with is one of the best ways to get into shape. You can do it at your own pace, without having to worry about leaving early or staying late because of work, etc. Having…
Half-Marathons are a great challenge. They are a great way to push yourself and improve your running performance. A half marathon can be run on its own as a challenge but it is also a great way to get your…
Hello ladies, welcome to my world. I am Alice and I am a 50 something woman. I want to let you know what the best ways for you to lose weight are. So here, I am going to cover three…
As a fitness instructor, I often get asked about fitness plateaus. Why am I getting the same results no matter how hard I train? I certainly get asked this question a lot. Clients are spending big bucks with me for…
Today is the day you decide to get fit. All your excuses from the last few months have gone away and you are ready. Today, you are going to start off, no matter what and until you achieve your goal.…
Our bodies change differently than ever before when we hit our 30s. We are no longer growing and developing at this age. Hopefully your lifestyle habits have already caused you to avoid some of the biggest mid-twenties health pitfalls, like…
If you’re a college student, you probably know that it’s a lot more difficult than it was when you were in high school. And this is especially true if you’re a freshman or a sophomore. But you can still stay…
Walking is one of the most natural exercises you can undertake. It is low impact, burns calories and tones your body. But it is one of the hardest types of exercise to perform for many people. They find that their…
Many people ask how to lose weight without doing exercise, or any other diet for that matter. The answer is it doesn’t work that way. If you are not exercising then you are doing the very things that are making…